If virility is what you are lagging in your life, then Ashwagandha is the right product for you. It carries the potential to revitalize both your body and your sexual life. Ashwagandha is known to enhance the testosterone level in the body and increase the sperm count.
But just because something is healthy does not necessarily mean that it can be consumed in any way you want. So it is essential to figure out how to take Ashwagandha powder properly.
Starting from the morning, you can take ashwagandha both during the day and night. Most people take it twice every day after their meals. However, the best thing to do here would be to consult a doctor for the correct dosage.
Different Ways To Take Ashwagandha Powder
There are several ways to consume Ashwagandha. Depending on your preference, you can decide which one is most suitable for you.
Ashwagandha Churan (Powder)
One of the primary ways of consuming Ashwagandha is to take it in the form of churan or powder. You can mix half spoon Ashwagandha powder with milk or honey and take it after meals. Many people prefer it this way. But it is advisable to get a nod from your doctor before consuming it this way.
Ashwagandha in Dark Chocolate
Dark chocolate in itself has many benefits. It is a powerful source of antioxidants. Combined with Ashwagandha, its potential gets further enhanced. Ashwagandha works as an aphrodisiac when combined with dark chocolate and can be incredibly beneficial for your libidinal drive.
Ashwagandha Tea
If you are in the habit of consuming tea, then this method would suit you really well. All you have to do is to replace your regular tea with Ashwagandha tea. The process of making Ashwagandha tea is pretty simple:
- Just take 2 cups of water and add one teaspoon of Ashwagandha powder to it
- Keep it boiling till the quantity gets reduced by half
- Drink it in the morning to derive maximum benefits from it
- You can consume it twice daily
Ashwagandha Capsules
Those who do not want to deal with the question “How to take Ashwagandha powder?” there is an alternative to it. One of the simplest ways of consuming Ashwagandha is to have it in the form of capsules. Capsules are quite convenient to be taken at any time of the day. But if you have made up your mind to take it twice daily, then the best time would be to take it after breakfast or lunch and then after dinner.
Also, you should consult your doctor regarding what dosage of capsule you should be taking and how many times.
Ashwagandha Oil
Ashwagandha does not necessarily have to be consumed in one edible form or another to show its benefits. It can even work as a lotion or oil. Ashwagandha oil shows great potential in giving relief to people who have arthritis of various kinds. Applying the oil to your joints can provide considerable relief to you. You may also use it for massage as it has the property to relax muscle tension.
Ashwagandha Paste
Another external use of Aswagandha can take place in the form of a paste. This paste can be regularly used on your scalp for the health of your hair. The Ashwagandha oil helps in producing melanin which keeps your hair black. This paste, therefore, can help you in keeping away grey hair.
Aswagandha Milk
There are still several ways in deciding how to take Ashwagandha powder. You can take it with milk to get benefits from both through the same drink. If taken before bedtime, Ashwagandha milk can also help in inducing good sleep.
Ashwagandha Balls
Ashwagandha Balls look like small circular capsules but are made of churna. They also contain other ingredients like Shilajit, which will further boost your libido. These balls are usually consumed on an empty stomach in the morning.
Ashwagandha Tablets
If you will ask your doctor how to take Ashwagandha powder without going through all the hassle, they would promptly reply that you take them in the form of tablets. Just like Vitamins are consumed in the form of tablets, one can apply a similar technique for Ashwagandha.
Taking it in the form of capsules is one of the best ways to consume Ashwagandha.
Ashwagandha with Water
One of the most curious questions which people ask under the category of how to take Ashwagandha powder is, “Can it be taken with water?” The short and simple answer to this is Yes. Just mix one teaspoon Ashwagandha powder with water, and your drink of vitality is ready.
As it is evident, there are several ways in which one can take Ashwagandha powder. The benefits derived from each of these methods will remain more or less the same when it concerns Ashwagandha. Ashwagandha is also beneficial for increasing the testosterone level in the body. So, if you want to recharge your sexual drive and regain your aphrodisiac mood again, try one of the abovementioned formulas with Ashwagandha in it.
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