Have you ever wondered what some of the best ways to keep the mind calm and free from complexities? While there are many things that are helpful to keep your mind calm, there are some that work better than others — and won’t even cost you a dime! Such methods may consist of walking your dog, doing yoga in your home, or simply taking a nap during the day.
However, what you probably didn’t know is that coloring is very important to reduce your mental stress and can play a huge role in the process of keeping your body and mind in a healthy and relaxed state.
Now, you might be asking why most entrepreneurs and celebrities prefer coloring books and doodling as their outlet for stress, in comparison to other methods?
If this is the case, you will be happy to know that the following reasons are just some of many in reference to why entrepreneurs and celebrities choose coloring in their free time.
- Relieve stress from their life
- Exercise their minds
- Reduce anxiety and depression in life
- Improve focusing ability
And in addition to the many benefits listed above, there are also many funny and creative coloring books out there that can make the process even more enjoyable.
For example, take a look at these best-selling Animals Drinking Wine coloring book bundles available on Amazon. Not only is it super fun and creative idea that you likely have never seen before, but it’s also a completely unique and engaging way to bring mindfulness and coloring to a whole new level!
As you can imagine, when it comes to finding fun and creative products on Amazon, there is just an endless supply. No matter what type of coloring books you prefer, it’s important to find one that relates to your interest and always makes you want to keep coloring more.
This is just one of the many examples of fun and creative content and coloring book ideas that can make the process even more enjoyable. This article provides you an insightful thought about how coloring is useful for entrepreneurs’ and celebrities’ lives.
1 – Relieve Stress from their life
Recently, researchers found that the Coloring process plays an essential role in relaxing the amygdala- the portion of the brain that becomes activated during stressful situations. Coloring also stimulates the portions of the brain that support creative thinking. In 2005, Nancy Curry and Tim Kasser found that those people who do Coloring activities in Mandalas have low anxiety levels. It means that it is effective in reducing the stress from people’s lives.
Entrepreneurs and celebrities are focusing on the coloring process because it reduces the stress from their life. All these people have more stress in their work, so they prefer coloring to relieve stress. This is also useful for those who constantly face anxiety and disorders like PTSD and depression.
2 – Exercise their Minds
As mentioned earlier, coloring activities stimulate those parts of the brain responsible for logical and creative thinking. Celebrities love coloring because it is effective for their mind exercise. It activates both sides of the Cerebral Cortex, a part that improves motor abilities and coordination.
When you are coloring different things, you utilize the brain’s logical part in choosing a pattern for coloring. The creative part of the brain is stimulated during the use of blended colors. It means that both hemispheres of the brain work during coloring activities. That’s why most celebrities and entrepreneurs love coloring.
3 – Reduce Anxiety and Depression in Life
Anxiety and depression are the part of most entrepreneurs and celebrities. These people always want to relax their brains. So they love coloring because it focuses on simple activity and diverts their mind to relax. Dr. Pearson says that” You look at the dimensions, you have to look at the corners, and you have to select a color. It should create a barrier for all anxiety-related images”. It creates mindfulness and quietness and allows you to take a rest from the whole day work.
In a different article, Gordon reveals to Piedmont Healthcare, “Coloring can be useful for adults because it helps in lessening the anxiety and depression level in life. Attention and repetition are compulsory for coloring, so people become able to focus on their activities”.
4 – Improve Focusing Ability
Entrepreneurs and celebrities love coloring because it enhances the focusing ability, but not so much, creating stress. It stimulates the frontal lobe, categorizes the things in the mind and solves problems, and assists in putting all things aside and focusing. Most celebrities are not experts in coloring activities, but they use it to free their minds from the world’s ambiguities. This is very helpful to concentrate their thoughts and improve the ability to focus on one thing. So I suggest that you select something and color it as you like.
5 – Improving their Sleep
At present, electronic use is increasing day by day, which disturbs sleep hormone, melatonin. To avoid engaging with electronics, most entrepreneurs and celebrities are preferring coloring. It is electronic-free time and doesn’t disturb their level of melatonin.
The Many Benefits of Coloring for the Mind
In the end, I want to say that coloring is the name of “me-time” and also contributes to enhancing self-esteem. In 2012, research indicated that drawing and painting contributed to increasing motivation and confidence by about 80%.
Having read through everything highlighted above, you should have a much better understanding of the many benefits associated with coloring, while also likely wanting to devote more of your personal time to mindful coloring as well.
And as you can imagine, these are just a few of the many reasons why entrepreneurs and celebrities love coloring. With so many distractions and obligations in the world today, we can all benefit from some time away from computer screens, our mobile devices, and just appreciate the creativity of what blank coloring pages and colored pencils have to offer. It also contributes to replacing the pattern of negative thoughts with positive thinking.
There are many coloring books available that are helpful to reduce stress, anxiety, and depression. If you want a self-soothing and peaceful mind in life, you must adopt entertaining activities.
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